Advanced and Marathon training
Ready to take your running to the next level? As an experienced runner, you already have a solid base and are ready to challenge yourself. Build more mileage, improve your speed, run longer distances, or train for your next half or full marathon.
With our Advanced course, you’ll train with purpose, push your limits and take your running performance to a higher level.
Build up progressively
As an experienced runner, you already run regularly, but you want to push yourself to the next level. This Advanced and Marathon Training programme will help you to build up progressively and achieve your best performance and meet your personal goals without overtraining.
Aims of the Advanced Course
You will increase the number of kilometers you can run! Improved muscle strength and attention to your technique ensures you will run more efficiently and effectively. By training three times a week: once a week together with your We Run The City group and twice more following your own personal schedule, you will be in a great physical and mental shape to take on the spring and autumn marathon seasons.
Is this for you?
- Do you want to push yourself to the next level?
- Do you want to train for a specific run: such as the Dam tot Dam run or the Amsterdam Marathon?
- Do you want to improve your running technique even more?
- Do you want to improve your 10KM or longer distance times?
- Do you like endurance running or do you want to cover (even) more kilometers?
- Are you looking for the stimulation and conviviality of a group at your level?
Then the Advanced course is tailor-made for you!
Why run with us?
- Become faster and stronger
- Improve your technique
- Train for endurance
- Motivation through weekly group training (max. 16 participants)
- Professional guidance and support
See the results yourself!
- Challenging workouts
- 13 or 15 weeks
- Approximately 1 hour of training per week
- €152 or €175, depending on the course duration
When can you start?
- January: 13 weeks (€152)
- April: 13 weeks (€152)
- September: 15 weeks (€175)
Your running adventure starts now, register your interest here!
Sign up now! The Advanced running course is offered at various locations near you, with three start dates throughout the year: January, April and September.
The next course starts the week of September 7th. Check the schedule at the bottom of the page for the full range of courses and locations.
Do you have other questions for us? Send us your details and we will be happy to help!
Do you have a specific question? Would you like to know more about our training schedules, or do you have more questions about determining the right level for you? Or would you like more personalized advice? Send us your details using the contact form and we will be pleased to help you further!
