Hardlopen in jouw buurt, op jouw niveau

Intermediate (Levels 1 and 2)

Can you already run for 30 minutes without stopping and feel ready for more? Do you want to continue after our Beginners course, improve your fitness, increase your distance or speed, or simply enjoy the motivation of running in a group? Then our Intermediate Beginners course is for you!

At a limited number of locations, we now offer Beginners II, a new level that is a better fit if you have just completed the Beginners course.

 

Stay fit and healthy through running

You already know that running is fun, your fitness level is good, but you need to train more intensively. Training will increase your muscle mass, burn more calories and reduce your fat percentage. You will notice that your nutritional needs are changing and you feel more like eating healthy food.

Intermediate course content

In our Intermediate courses you train in a group led by a trainer who will guide you for more than an hour per week for 13 or 15 weeks, so that you can run for approximately 60 minutes at the end of the course. You will also receive a running schedule to use to train alone or together with your running cohort. In this running course you will receive varied exercises that improve your running technique and strength and you will increase your endurance and fitness. 

Levels 1 and 2

The Intermediate course is offered at various locations. At some locations we divide the Intermediate group into two levels: level 1 training is less intensive, aiming to ensure you can run continuously for 60 minutes. Level 2 training is more intensive, ensuring you will become faster and cover more distance within 60 minutes. Our trainers always take into account the level of runners in the group and ensure everyone in the group can run responsibly without injury. 

Explore our training options for intermediate runners below.

Why run with us?

  • Enhance your physical condition (levels 1 and 2)
  • Improve your running technique
  • Develop a personal running schedule
  • Be more motivated by running in a group with a maximum of 16 participants
  • Receive personal guidance and expert advice
  • Enjoy varied training schedules and discover new routes

See the results yourself!

  • Run continuously for 60 minutes (Level 1)
  • Or improve your speed (Level 2)
  • 13 or 15 weeks
  • Approximately 1 hour of training per week
  • €152 or €175, depending on the course duration

When can you start?

  • January: 13 weeks (€152)
  • April: 13 weeks (€152)
  • September: 15 weeks (€175)

Your running adventure starts here, register now! 

Sign up now! The Intermediate running course is offered at various locations near you, with three start dates throughout the year: January, April and September.

The next course starts the week of September 7th. Check the schedule at the bottom of the page for the full range of courses and locations.

Have questions about the level or anything else? Get in touch, we’re happy to help!

Have a specific question? Want to know more about our training programmes or the different levels? Or would you like personal advice on which training is best suited to you?

Get in touch via our contact form, we’re happy to help you find the right training!

Onze cursussen

Half gevorderd Niveau I

Half gevorderd Niveau II